When dining out, it’s possible to enjoy a delicious meal while still making healthy choices. Texas Roadhouse, known for its hearty meals and generous portions, offers a variety of healthy options for those looking to stick to a nutritious diet. Whether you’re watching your calorie intake, managing dietary restrictions, or simply aiming for a balanced meal, this guide highlights some of the best healthy choices on the Texas Roadhouse menu.
What Makes a Healthy Option at Texas Roadhouse?
Healthy options at Texas Roadhouse may include meals that are lower in calories, fat, and sodium, as well as those that feature lean proteins, whole grains, and plenty of vegetables. While many items on the menu are indulgent and heavy, there are several alternatives that fit into a balanced, nutritious diet. Here’s how to spot them:
- Lean Proteins: Opt for grilled chicken, fish, or lean cuts of steak.
- Vegetables: Go for meals that come with a side of vegetables or salads to increase fiber intake.
- Grilled or Baked: Choose grilled, baked, or broiled options over fried items.
- Lighter Sides: Skip the fries and choose baked potatoes, green beans, or a side salad instead.
Healthy Options on the Texas Roadhouse Menu
1.Grilled Chicken Salad
- Calories: 520
- This salad comes with grilled chicken, mixed greens, and fresh vegetables. You can even request dressing on the side to control the calorie count. It’s a light but satisfying option, offering lean protein and plenty of fiber.
2.Steak with a Side Salad (No Dressing)
- Calories: Varies depending on the cut
- For those craving steak, opt for a lean cut like a Sirloin (such as the 6 oz. or 8 oz. option) and pair it with a side salad. This provides protein and healthy greens without overindulging in heavy sides.
3.Grilled White Fish
- Calories: 300
- Texas Roadhouse offers grilled white fish, which is a low-calorie option with healthy fats. Paired with a baked potato and green beans, it’s a well-rounded, nutrient-rich meal.
4.Ranger Rib Basket (Half Order)
- Calories: 550 (half portion)
- While ribs can be a heavy dish, opting for a half-order significantly reduces calorie intake. Enjoy the smoky flavor with a lighter portion and choose healthier sides, such as a baked potato or vegetables.
5.Chicken Caesar Salad (Lighter Version)
- Calories: 600
- The lighter Caesar salad with grilled chicken provides a good balance of protein and vegetables. Ask for the dressing on the side to cut down on calories and sodium.
Tips for Making Healthier Choices at Texas Roadhouse
- Go for Grilled Over Fried: Whenever possible, choose grilled or broiled options instead of fried foods to reduce fat and calorie content.
- Skip the Bread: While the famous warm bread with cinnamon butter is tempting, skipping it can save you unnecessary calories.
- Watch Your Sides: Opt for healthier sides such as green beans, steamed vegetables, or a baked potato (without the butter or sour cream).
- Dressings on the Side: If you’re ordering a salad, always ask for dressings on the side to control how much you use.
- Portion Control: Texas Roadhouse portions are known to be large, so consider asking for a half portion or sharing your meal with someone.
Sample Healthy Meal Combinations
- Grilled Chicken Salad with a side of Green Beans and Baked Potato (No Butter) – A well-balanced, lean-protein, and fiber-rich choice.
- Grilled White Fish with Steamed Vegetables and a Side Salad – Low in calories but full of nutrients.
- 6 oz. Sirloin Steak with Side Salad (No Dressing) and Green Beans – Lean protein with fiber from veggies.
Conclusion
Texas Roadhouse is known for its flavorful, generous portions, but there are plenty of healthy options on the menu if you know where to look. By focusing on grilled proteins, adding a variety of vegetables, and opting for lighter sides, you can enjoy a satisfying meal without compromising your health goals. Whether you’re dining in or getting takeout, there are ways to make nutritious, balanced choices at Texas Roadhouse.