If you’re following a gluten-free diet, dining out can sometimes feel like walking through a minefield. Texas Roadhouse is known for its legendary steaks, fresh-baked bread, and hearty meals, but what about gluten-free options? The good news is that Texas Roadhouse does offer gluten-free menu items, though they don’t have a dedicated gluten-free menu. Let’s explore how you can enjoy a safe and satisfying meal at this popular steakhouse.
What Gluten-Free Options Does Texas Roadhouse Offer?
While Texas Roadhouse doesn’t label their menu as 100% gluten-free, many items can be made gluten-free with a little customization. Here are some gluten-free-friendly choices:
- Steaks and Grilled Meats
- Texas Roadhouse steaks are naturally gluten-free. You can safely enjoy options like their Sirloin, Ribeye, or Filet without any added sauces or toppings that may contain gluten.
- Seafood Dishes
- Grilled Salmon or Shrimp is another great option. Make sure to ask for no additional marinades or breaded toppings.
- Sides
- Gluten-free sides include baked potatoes, mashed potatoes (without gravy), fresh vegetables, and sweet potatoes (without marshmallow topping).
- Salads
- Their house salad can be made gluten-free if you skip the croutons. Opt for dressings like Ranch or Italian, as some may contain gluten.
Tips for Dining Gluten-Free at Texas Roadhouse
Eating out while managing dietary restrictions doesn’t have to be stressful! Here are a few tips to make your gluten-free experience at Texas Roadhouse smoother:
- Ask Questions
- Always ask your server about ingredients and preparation methods. Cross-contamination is a risk, so let them know you have a gluten sensitivity or intolerance.
- Customize Your Order
- Many dishes can be modified. Request that your steak or seafood be grilled without additional seasonings or sauces that might contain gluten.
- Skip the Bread
- The complimentary fresh-baked rolls may be tempting, but they are not gluten-free. You can politely decline them to avoid temptation.
- Use the Allergen Guide
- Texas Roadhouse provides an allergen guide upon request. This guide highlights dishes that are safe for gluten-free diners and suggests modifications where needed.
What to Watch Out For
Despite the gluten-free-friendly options, there are some items you should avoid:
- Gravy and Sauces: Many of their gravies and sauces contain flour or other gluten-containing ingredients.
- Fried Foods: Anything cooked in the shared fryer (like fries or onion rings) is at high risk for cross-contamination.
- Breaded Items: Chicken tenders, country fried steak, and anything breaded are off-limits.
Is Texas Roadhouse Safe for Those with Celiac Disease?
For those with celiac disease, Texas Roadhouse may not be the safest option. While they offer gluten-free-friendly items, cross-contamination is a concern, as the kitchen does not separate gluten-free preparation areas or utensils. If you have celiac disease, consider speaking with a manager before dining or choosing another restaurant with dedicated gluten-free protocols.
Conclusion: Yes, Texas Roadhouse Has Gluten-Free Options!
f you’re on a gluten-free diet, you can absolutely enjoy a delicious meal at Texas Roadhouse with some planning and communication. While they don’t have a dedicated gluten-free menu, their steaks, seafood, and select sides are great gluten-free-friendly options. Just remember to customize your meal, consult their allergen guide, and communicate your needs to the staff.
Dining out gluten-free doesn’t mean you have to miss out on the fun. Texas Roadhouse makes it possible to enjoy their legendary flavors without compromising your dietary needs!
FAQs About Gluten-Free Dining at Texas Roadhouse
Q: Does Texas Roadhouse have a dedicated gluten-free menu?
A: No, but they offer gluten-free-friendly options that can be customized to suit your dietary needs.
Q: Are Texas Roadhouse steaks gluten-free?
A: Yes, their steaks are naturally gluten-free as long as no sauces or seasonings with gluten are added.
Q: Can I eat fries at Texas Roadhouse if I’m gluten-free?
A: Unfortunately, fries are cooked in shared fryers, so they are not safe for those avoiding gluten due to cross-contamination risks.