Looking to enjoy your favorite Texas Roadhouse meal without the calorie overload? Texas Roadhouse is famous for its hand-cut steaks, fresh sides, and legendary rolls, but if you’re mindful of your calorie intake, navigating the menu can be a challenge. Some dishes are bursting with protein and flavor, while others come with hidden Texas Roadhouse calories from butter, sauces, and frying.
So, how do you savor a delicious Texas Roadhouse meal without going overboard on Texas Roadhouse calories? This guide breaks down the Texas Roadhouse calories in steaks, appetizers, sides, and desserts. Plus, we’ll share practical tips to help you make healthier choices while still enjoying the food you love.
Texas Roadhouse Calories Breakdown
Steak Calories: Choose the Right Cut
Steak is one of the best high-protein options, but not all cuts are created equal. Leaner cuts have fewer calories, while marbled ones contain more fat and calories.
| Steak Option | Serving Size | Calories |
|---|---|---|
| Sirloin | 6 oz. | 270 kcal |
| Ribeye | 10 oz. | 750 kcal |
| New York Strip | 8 oz. | 420 kcal |
| Filet Mignon | 6 oz. | 270 kcal |
| T-Bone Steak | 16 oz. | 1,130 kcal |
Tip: If you love steak but want to keep calories in check, go for sirloin or filet mignon—both are leaner choices.
Appetizer Calories: Enjoy in Moderation
Appetizers at Texas Roadhouse are delicious but calorie-dense—especially the fried options. Sharing or ordering a half portion can help.
| Appetizer | Calories (Full Order) |
|---|---|
| Cactus Blossom (Fried Onion Bloom) | 2,250 kcal |
| Rattlesnake Bites (8 Pieces) | 560 kcal |
| Tater Skins | 1,260 kcal |
| Boneless Buffalo Wings | 1,350 kcal |
Tip: Instead of a fried appetizer, consider a side salad or a light soup to start your meal.
Side Dish Calories: Small Swaps, Big Difference
Sides can make or break your calorie count. Choosing steamed veggies or a house salad instead of mashed potatoes or fries can save you hundreds of calories.
| Side Dish | Calories |
|---|---|
| Mashed Potatoes (with Butter & Gravy) | 260 kcal |
| Baked Potato (with Butter & Sour Cream) | 380 kcal |
| Steamed Vegetables | 190 kcal |
| House Salad (Without Dressing) | 230 kcal |
Tip: Ask for dressings and butter on the side so you can control how much you add.
Bread & Butter Calories: A Sneaky Extra
The famous Texas Roadhouse rolls are irresistible, but they add up quickly—especially with butter!
| Item | Calories |
|---|---|
| 1 Roll (Without Butter) | 120 kcal |
| 1 Roll (With Butter & Honey Cinnamon Butter) | 227 kcal |
Tip: Enjoy just one roll and skip the extra butter to keep things balanced.
Dessert Calories: Sweet but Heavy
Desserts at Texas Roadhouse are huge and packed with calories. If you want a sweet treat, consider sharing with the table.
| Dessert | Calories |
|---|---|
| Big Ol’ Brownie | 1,270 kcal |
| Granny’s Apple Classic | 1,100 kcal |
Tip: Instead of a full dessert, try a coffee or fresh fruit to end your meal lightly.
Smart Eating Tips at Texas Roadhouse
Want to enjoy a delicious meal without going overboard on calories? Here’s how:
- Opt for Lean Protein – Choose grilled chicken, sirloin, or salmon over fried dishes.
- Share Your Meal – Texas Roadhouse portions are large—splitting an entrée can help control intake.
- Load Up on Veggies – Steamed vegetables and salads are great low-calorie sides.
- Skip Extra Butter & Dressings – Ask for them on the side to control how much you use.
- Go Easy on the Bread – It’s tempting, but those rolls can add up fast in calories!
- Drink Smart – Water, unsweetened tea, or black coffee are better than sugary sodas.
Conclusion
Eating at Texas Roadhouse doesn’t mean you have to give up on your health goals. By making small swaps, choosing lean proteins, and watching portion sizes, you can enjoy your favorite meals without guilt.
Whether you’re cutting calories, managing macros, or just curious about nutrition, this guide helps you make smarter choices while still enjoying every bite.
Want more calorie breakdowns and healthy eating tips? Stay tuned for more expert guides!